Positive Healthy Lifestyle

I am an experience nutrition practitioner with 9 years of private clinical practice.

I have an immense passion for the healing power of food and nutrients having experienced the effects first hand. We know the food we eat affects every cell in the body; it can make the difference between feeling 'all right' and feeling 'great'!

I am an experience nutrition practitioner with 9 years of private clinical practice.

Hannah Wilson

Certified Nutritionist

POSITIVE HEALTHY LIFESTYLE

Nurturing Body and Mind.

Nutrients are generally separated into two distinct categories – macronutrients, and micronutrients. Macros refer to carbohydrates, proteins and fats, and these are the energy sources of our body.

Oct

Understanding Macro Nutrients

Nutrition

A good HIIT workout burns way more fats and takes up only approximately 20 minutes a session.

Nov

High Intensity Interval Training (HIIT)

Fitness

These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and Prayer.

Dec

Prenatal Yoga Workout

Yoga

Eat Good. Feel Good.

I do not believe in following a strict diet. Instead, I aim to show you the link between your symptoms and the food you may be eating. I will show you the alternatives and inspire you to make changes as you gain control and bring your body back into balance.

A natural way of improving your health.

Train Yourself to Exercise in the Morning in Just One Week.

Enhancing the personal healing experience.

A Whole New Way to Take Your Vitamins.

Smoothie Recipes Loaded with Winter Superfoods.

Healthy Desserts Shockingly High in Protein.

A Holistic Approach

" My work is focused on the unique physical, psychological & nutritional needs of and individual, therefore I don't have a one size fits all approach"

Balance Body & Mind

The way you feel physically has a big effect on your state of mind and emotional wellbeing.

Healthy Daily Life

Eating a nutritious diet and being active can help with depression, anxiety and stress.

Nutrition Strategies

Wholegrains, fibre, fruit & vegetables, limiting fat, sugar and salt are all recommended for good nutrition.

Workout Routines

Starting an exercise program and sticking to the plan. How to 'move more' and reach your physical activity goals.

Physical Activity

The importance of regular exercise that will provide you with sustainable health benefits.

Eating Well

It's one thing to know all the things that make up a healthy diet, it's essential to put it all together to create an eating plan.

Fitness & Performance

How much fitness activity is enough? Activities to relax and strengthen your body.

Improving Health

Good eating habits can help combat chronic disease and other health problems including weight gain.

Family & Community Medicine

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Eating for good health

Your food choices an make a really big difference to your health and wellbeing.

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